Coaching & Consulting for Real, Lasting Shift
Change it today.
Keep it for good.
Strategy sessions, accountability coaching, and emotional breakthrough work designed to help you stop looping the same patterns and step into a life you actually recognize as your own.
Next available sessions this week. 45 minutes on Zoom. No pressure, just clarity.
Is this you right now?
- You know what to do, but you don't follow through consistently.
- You feel emotionally stuck in repeating patterns and old stories.
- You want a steady, grounded partner in your corner—not just motivation.
- You're ready to commit to change that actually lasts.
If you see yourself in even one of these, let's map out your next right moves.
A SIMPLE, DEEPLY HUMAN PROCESS
How we help you change it for good
Three complementary tracks that meet you where you are—and move you toward who you're becoming.
Strategy Sessions
Clarify what you want, why it matters, and exactly what to do in the next 90 days. You'll leave with a concrete, doable plan you actually believe in.
Identify the real bottlenecks
Map your next right moves
Leave with a written action plan
Accountability Coaching
Stay in motion with weekly check-ins, gentle pressure, and honest reflection so you don't abandon yourself when life gets busy.
Simple commitments, not overwhelm
A human who actually checks on you
Track progress that feels real
Emotional Breakthrough Work
Go beneath the surface. Process stuck emotions, reframe old narratives, and experience the kind of release that shifts what you believe is possible.
Guided somatic + reflective work
Space to feel without fixing
Integrations you can practice daily
Live circles, workshops & intensives
Step into change with guided community events
Join live sessions focused on emotional release, intentional goal-setting, and grounded accountability. Designed for individuals and small groups who want to feel held while they do the work.
- Monthly emotional reset circles
- Quarterly planning & vision workshops
- Short-term themed coaching cohorts
Featured upcoming event
“Reset & Recommit” Live Session
Date: Upcoming monthly · Format: Online via Zoom
A 90-minute guided reset to release emotional backlog, clarify your next focus, and leave with 1–3 aligned commitments.
We'll share upcoming dates and registration details via email.
Your first step
Book a 15-minute Change It For Good Strategy Session
We'll walk through where you are, what keeps looping, and what you actually want next. You'll leave with clarity, not a hard sell. At the end, we’ll explore which coaching or event path (if any) fits you best.
15 minutes on Zoom
Personalized recommendations
Space to ask anything—no pressure
What clients are saying
“I didn't just change my goals. I changed how I show up for myself.”
Real people doing real work—no performative hustle, no spiritual bypassing.
“For the first time, I have a plan that's both honest about my limits and aligned with what I actually want. The accountability coaching kept me moving without shame.”
— Alex, 32
Creative professional & recovering perfectionist
“The emotional breakthrough work was unlike any therapy or coaching I've done. I released stuff I didn't know I was still carrying, and it shifted how I make decisions day to day.”
— Maya, 41
Founder, parent & first-generation overachiever
“The monthly events are like a reset button. I walk in scattered and leave grounded, with one or two clear actions that actually stick.”
— Jordan, 28
Teacher & community organizer
Questions, answered
Is Change It For Good right for you?
Coaching isn’t a magic wand—but with the right support, it can be a powerful accelerator for change you’re already ready to make.
How is this different from traditional therapy?
Therapy often focuses on diagnosis, healing past wounds, and managing mental health conditions. Our work is coaching & consulting: we honor your emotional landscape while orienting around present patterns and future choices. It’s about helping you take aligned action and integrate change into your everyday life. We’re happy to refer you to therapeutic support if that’s more appropriate.
What happens during the strategy session?
We’ll explore where you are right now, what you want to change, and what keeps getting in the way. Together, we’ll outline a 60–90 day focus and identify which combination of strategy sessions, accountability coaching, and/or events would best support you. You’ll leave with clarity and next steps—even if you decide not to continue.
Do I have to commit to a long program?
No. Many clients start with a single strategy session or a short accountability container. If we both feel that deeper work is needed, we can discuss a custom coaching plan. You stay in choice the entire time.
Is this suitable if I'm already working with a therapist or coach?
Yes. Many clients come in already doing therapeutic work or business coaching. Our work layers especially well when you’re ready to translate insight into consistent, embodied action. We’ll always respect and complement any existing support you have.
You don't have to white-knuckle your way through change.
If you're ready to stop circling the same patterns and start living in a way that feels like you, let's talk.
Or email us with questions at [email protected]